All my friends are here. I’m having a great time at Food & Wine in Aspen, so I’m not exactly complaining, just having a little Regionals envy. There’s nothing more fun than cheering your friends on with more of your friends. I’m watching twitter and the games site lookin’ for updates on my fave people. [...]
RSS me, fool
Nancy
14:56. Running around the block, inexact measurement but time was about right. All OHS unbroken. Wanted to blame the altitude on my slowdown in running, but I live here.
Sun’s Out Guns Out: 4 Tanks You Need
As it’s officially summer, sun’s out guns out! Four tanks you must have: I have not stopped wearing this since I got it … literally. REALLY flattering cut, great design, love the company (Stronger Faster Healthier), enter promo code lifein for 10% off! $20, strongerfasterhealthier.com I LOVE these inspirational tees with the slogan written backward so you can [...]
Cardio Quadathalon
Thanks, crossfit.com, for beating me up on a beautiful Sunday afternoon. SUNDAY 110612 “Small“ Three rounds for time of: Row 1000 meters 50 Burpees 50 Box jumps, 20″ box Run 800 meters Time = 52:21 Kristan Clever 39:31, Eric Miller 41:43, Rebecca Voigt 44:19, Pam Eamranond 49:45, Katie Hogan 51:29 150 burpees? That’s a workout in itself! … I gave myself permission [...]
Off-Balance Snatch Balance
So apparently I’ve never snatch-balanced before. Yesterday’s .com workout was 1-1-1-1-1-1-1 snatch balance and I thought, oh yay! a skill we hardly ever work on! Um. Make the “never” not “ever” for me. After a light warmup, I loaded up 105#, thinking it was a great starting place before my “work” reps. Ha. Good one, [...]
Commitment
I publicly declared my commitent to doing the .com workouts on a rest day. Yesterday, the workout was right in the arsenal for the gym I go to: WEDNESDAY 110511 Five rounds for time of: 135 pound Overhead squat, 5 reps 10 Toes to bar 40 pound dumbbell Hang squat clean, 15 reps 20 Double-unders Kristan [...]
Motivation
In case your post-Cinco-de-Mayo Friday features as little motivation to work out as mine:
Sprints are back!
The sun is finally shining again in Aspen and I could NOT wait to get out onto the field for some sprints!! Nali and I ran 10 x 40M sprints and LOVED it. Both of us Sprinting is awesome for you. Your body and mind. Then I hit the gym for some squat work (back, [...]
CrossFit Games 11.2-.4
Oh, hello, we haven’t talked about The CrossFit Open Sectionals in awhile, have we? In light of yesterday’s announcement, let’s talk. Here’s WOD 1, known by the cool kids as 11.1. 11.2: AMRAP 15 minutes: 9 DL (100#), 12 pushups with release, 15 box jumps (21″). I filmed on my own. It still hasn’t been [...]
Review: Fila Body Toning System Toning Resistance Pant
I promised this review awhile ago but totally forgot! After my adventures wearing them for 14 hours in the airport, I remembered. Originally posted at endlessbeauty.com, where I also explore if toning clothes are help or hype (hint: you know the answer, but it can’t hurt to wear them). With the proliferation of toning shoes [...]
Order Happy Meat Here
US Wellness Meats
