The game that started it all … via dailyhap.com Compliment or Insult: Bar Edition Compliment or Insult: Where’s the Bigger Weight? The Original Compliment or Insult
RSS me, fool
Who is Looking at Whom at the Gym
via The Oatmeal. Someday I will make one of these for the Aspen Club, because the people are even more extreme and it will be even funnier.
“I just have a few more pushups to do”
I love the gym so much. Last night, I’m doing a barbell complex over on the Olympic rack when this happens: “Oh hey, what’s up?” I don’t look over, unsure if he’s talking to me, sure I don’t want to talk to him. “Yeah, man, I’m just at the gym. Lifting some weights. Heavy weights.” [...]
SWORDS
CrossFit Central coach and all-around awesome dude Travis Holley has embarked on a year-long project called 365 Days of Strength. Travis shares his infinite knowledge and legit strength WODs on his blog (click here). His words: The purpose of this project is to provide you all with a unique perspective into all things STRENGTH! I [...]
Compliment or Insult?
Let’s play a little game I like to call Compliment or Insult?… I’m at the gym yesterday doing butterfly pullups and some dude is like, “whoa! what are you doing over there?” I explain that it’s a modification on a pullup for high volume and he looks confused. I ask if he’s ever heard of [...]
Whoops
An update on my Wendler 5-3-1 … it was going awesome, until I skipped an entire week of heavy weights while traveling and then attempted new 1-rep maxes. This is apparently a poor choice, as I failed in every single one. The good news is, I now know what it feels like to bail on [...]
A new gym gem
They just keep coming! Today, doing a CrossFit Football workout (5 rounds: 155# max reps back squat / 7 burpee box jumps 20″) at the ritzy gym in Aspen (which is quite the distinction), a trainer at the gym was watching me while training and talking to his client. He has seen me in here [...]
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US Wellness Meats
