Who is Looking at Whom at the Gym

via The Oatmeal. Someday I will make one of these for the Aspen Club, because the people are even more extreme and it will be even funnier.

“I just have a few more pushups to do”

I love the gym so much. Last night, I’m doing a barbell complex over on the Olympic rack when this happens: “Oh hey, what’s up?” I don’t look over, unsure if he’s talking to me, sure I don’t want to talk to him. “Yeah, man, I’m just at the gym. Lifting some weights. Heavy weights.” [...]

Compliment or Insult: Bar Edition

Today, let’s take Compliment or Insult outside of the fabled Aspen Club gym and into a little basement bar we like to call Escobar. It’s where Brooke Mueller got arrested with like five ounces of cocaine “for her friends.” It’s a Tuesday night, and Nappy Roots has sold out Belly Up with $15 tickets. I am [...]

Compliment or Insult: Where’s the Bigger Weight?

Welcome to this edition of my very favorite gym game, Compliment or Insult. Scene: Aspen Club Strength Workout: 3-3-3 Deadlift, with the 3rd lift at 245# Man: staring at me from the cardio deck above the weightroom floor. Possibly from a treadmill. Burn Workout: 5 Rounds: 5 DL @ 115# / 10 pushups Man: “Where’s [...]

SWORDS

CrossFit Central coach and all-around awesome dude Travis Holley has embarked on a year-long project called 365 Days of Strength. Travis shares his infinite knowledge and legit strength WODs on his blog (click here). His words: The purpose of this project is to provide you all with a unique perspective into all things STRENGTH!   I [...]

Compliment or Insult?

Let’s play a little game I like to call Compliment or Insult?… I’m at the gym yesterday doing butterfly pullups and some dude is like, “whoa! what are you doing over there?” I explain that it’s a modification on a pullup for high volume and he looks confused. I ask if he’s ever heard of [...]

Whoops

An update on my Wendler 5-3-1 … it was going awesome, until I skipped an entire week of heavy weights while traveling and then attempted new 1-rep maxes. This is apparently a poor choice, as I failed in every single one. The good news is, I now know what it feels like to bail on [...]

A new gym gem

They just keep coming! Today, doing a CrossFit Football workout (5 rounds: 155# max reps back squat / 7 burpee box jumps 20″) at the ritzy gym in Aspen (which is quite the distinction), a trainer at the gym was watching me while training and talking to his client. He has seen me in here [...]

Lots of Travelin’

I fully intended to write a full post on the Chicago airport gym, but now it swirls around in my head with the other travelin’ gyms and workouts I did, so it will just be one of a list: Chicago: Hilton hotel gym at the airport (you DO have to leave security). Has an Olympic [...]

“You swing that rope so fast it could cut cheese!”

I just can’t make these things up. Another hilariously awesome comment from another Bleeker Street Gym athlete (these are almost as good as the BMQOTDs used to be … I miss you Big Mike … and my witness Alex): “You swing that rope so fast it could cut cheese!” Is she secretly noting that I am cutting [...]

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