Hahaha. OK, maybe not all the time, but last night some unfortunate circumstances forced me to work out solo even though I am in Austin and all I wanted was to work out with people again since I work out alone all the time in Aspen! It was a cold, misty, almost-stormy night when I [...]
RSS me, fool
Stealin’ Workouts
Lately I’ve been stealing CrossFit Austin workouts … it’s not exactly stealing, but you know what I mean. Anyway, last night I performed this one, in MY gym crowded by high school boys (apparently their gym is shut down for winter break) who were stealing the squat rack to perform squats far too heavy for [...]
Ankle update
It is still sad. I need someone in Aspen to fix it! Where’s my Austin Sports Therapy Dr. Kyler in this ski town? I need ART, myofascial release, sports massage … somethin’!
Hey, can we snatch with you?
I’m at the gym tonight working on a 1 rep snatch max so I can partake in a fun CrossFit Austin workout (which, it turns out, I later mangled anyway). A few guys are also in there working out, and they’re not slouches–one of them is doing almost-handstand-pushups suspended from the TRX (the point? not [...]
Working out with friends
Saturday morning in Austin I got the chance to do something very, very rare: work out with friends!! Alex, Veronica, and I tackled Alex’s programmed workout from Wes at CrossFitAustin. It was a fun workout, but more importantly for me, it was fun to workout with friends! When I was in Austin all the time, [...]
Around the Fitness Horn … yeah, it’s been awhile!
Power to the Plank – love this article. Do lots of planks in yoga, but adding more in! Body Fat Pictures and Percentages – very interesting … Why I Don’t Cook at Home – hilarious. The Oatmeal always is. My last workout at Bleeker was a super fun one: 5 Rounds: 250M Row 10 OH [...]
Week of Workouts!
When I’m traveling, it can be tough to get in high quality workouts. This week, I’m proud to report that I got in good stuff EVERY DAY!! Tuesday: CrossFit Central WOD from Sectionals “Dead Man’s Row”: 2000M Row + as many as possible deadlifts at 185#. I’m sad to report I rowed 6 seconds slower [...]
Butcher Challenge Pics!
Saturday morning’s Butcher Challenge was awesome! Team Fresh Meat! It IS the Butcher Challenge, after all. My favorite workout buddy!! How fun is this workout?! (sorry Joey, you had to push and do burpees … boo) And, good news, I got all my pullups and hit my previous snatch PR of 95# … so snatching [...]
Well hello there
So. I haven’t written in 8 days. In those 8 days, I have barely managed to workout. Or do my burpees. For work and fun, I read somewhere in the neighborhood of 300 blogs a day–via skimming on my RSS feeds. You know my life has gotten overwhelming when I haven’t read my RSS feeds [...]
50 Burpees
Vimeo is stupid for not letting me embed on WordPress. Or WordPress is stupid. Not sure which, but stupid. Here are my 50 burpees for day 50. They sucked, I’m not going to lie. 50 Burpees … I’m Getting Stronger from lyssa myska allen on Vimeo.
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US Wellness Meats
