I often scour CrossFit box websites to find good workouts, but rarely do I read about a workout another gym did and think to myself, oooh, I’ve gotta tackle that one. It’s usually tough workouts I wouldn’t program for myself, or creative combos I hadn’t thought of. Basically, I’m not emailing myself 21-15-9 workouts. Programming for [...]
RSS me, fool
Dance in the Rain
I’ve alluded to my personal challenges and stress of late. Similar to making lemonade of lemons, I’m dancing in the rain while I figure out where the hell my umbrella is … or where I’m seeking shelter. From garage door at the Aspen CrossFit gym.
Town 2 Town Throwdown
When I first visited Aspen over a year ago (in February), there was Roaring Fork CrossFit. Now, there’s Roaring Fork, Aspen, Bonedale, Glenwood Springs, and New Castle—OH, and my new BlissFits Boot Camp. The valley has exploded with CrossFit! The gyms all get together once a month to host a competition with 2 WODs. This [...]
BlissFits Boot Camp!
I’ve told everyone else over every medium I have about it, I can’t believe I haven’t told you guys about my new boot camp! I’m coaching a BlissFits Aspen boot camp in Nature’s Garage Gym at Rio Grande Park in Aspen. I started Monday with 5 people in the rain, had 3 yesterday in the [...]
I am Awesome. And Extreme.
Yes, these glasses are my mom’s mirrored aviators from her skiing days. In the ’70s. In Aspen, there are four mountains to ski. One of them, Aspen Highlands, is the locals mountain. It has a place called Highlands Bowl. You have to hike 1,000+ vertical feet to get to it. In ski boots. With your [...]
Skiing Double Blacks, Yo
We haven’t talked skiing in awhile, though some of you may have seen my tweet the other day that I skiied my first DOUBLE BLACK run. That’s right, kids, I SKIIED A DOUBLE BLACK. At the beginning of the season, I had a come-to-Jesus-or-whoever-the-ski-god is talk with myself where I finally made peace with the [...]
HCG “Steak Day” Update and a Bam! Workout
On the HCG diet, if you gain 2 or more pounds from the weight you ended the HCG drops at, you have to do a Steak Day, where you eat nothing all day until dinner when you have the largest steak possible and an apple. After bingeing two nights ago on the most amazing flax [...]
Raw Milk
I tweeted recently about the stupid FDA spending my hard-earned tax money on a stupid poster AGAINST raw milk. This is stupid because: More people were killed last year BY SHARK ATTACK than raw milk Leafy greens are FAR MORE DANGEROUS than raw milk Sugar, sugar substitutes, and white flour kill more people in the [...]
HCG Diet Day 21
Well, I weighed in the same as yesterday. I look and feel good but cannot break this weight!! UGH!! You have to take the last three days off from taking HCG, and I took it this morning, so I’m at least extending an extra day. Will see how I feel, if I feel like I’m [...]
Order Happy Meat Here
US Wellness Meats
