Still feeling kind of puny, but planning to hit up Roaring Fork tonight. Last night I got in some rec leage volleyball, thinking it’d be a nice, light way to test out how sick I really am. Played one match (three games) and felt good but started to tire, but when the next team asked [...]
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More fame (no fortune)
My star is rising, people. The amazing, uber-talented Mel Joulwan (whose blog, I might add, is worth checking out for top-notch Paleo recipes, creative workouts, and Mel’s great sense of humor) blogged about me–what a sweetheart! She says you gotta meet me Thanks, Mel! Also, this pic of me doing ring dips was on CrossFit [...]
Hit it on an empty stomach
“Drink early, hit it on an empty stomach, finish off with protein and fat.” Thanks for the drinking advice, Robb Wolf! Robb records a great Podcast addressing tons of Paleo questions. This particular gem of a quote is from Episode 15. Where he also notes that to get the greatest hit from caffeine, mix it [...]
Training your weaknesses – myth?
I’ve been thinking a lot about training my weaknesses. But then Keith Norris at Theory to Practice, a great blog, posted on the very same topic some very poignant insights: that while you address your weaknesses, don’t train away from your strengths–he sums it up best by saying “work whatchur mama give ya.” Check out [...]
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US Wellness Meats
