Welcome to this edition of my very favorite gym game, Compliment or Insult.
Scene: Aspen Club
Strength Workout: 3-3-3 Deadlift, with the 3rd lift at 245#
Man: staring at me from the cardio deck above the weightroom floor. Possibly from a treadmill.
Burn Workout: 5 Rounds: 5 DL @ 115# / 10 pushups
Man: “Where’s the bigger weight?”
Me: blank stare, panting, three rounds in
Man: “I saw you lifting heavy weight earlier, what is this light weight?”
Me: “Higher volume.”
Man: “Oh, ok.”
Really, sir? Do I come ask you why you slowed down running on the treadmill? Or perhaps why you’re doing a “tricep row” machine when you could bust out some damn pushups and get the same effect?
Compliment or Insult?
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