Don’t you love ZT? He hates when I step backward for lunges. He loves Endless Beauty! Sic Fit Garage gym underground strength & conditioning with ZT is gonna be AWESOME!
RSS me, fool
Off Week!
CrossFit Central is on an off week (is that a weird way to word a sentence or what?), and since I’m trying to pack and get ready for hitting the OTHER A-town, I’m more or less off too. Yesterday, I met my running buddy for a jog around Town Lake and then played some coed [...]
Minute by Minute
Relentless Boot Camp yesterday, ZT’s last, was a killer! We did the usual warmup, then instead of hearing a workout we went straight into a minute of whatever exercise ZT called out: jumping squats, plank, lunges, plank, situps, plank, 2 laps, sprawls, plank, squats, leg hold, lunges, pushups, leg hold, crunches, 3 stairs, 2 laps, [...]
CrossFit Games Location Change: Good or Bad?
From Announcing the CrossFit Games (also check out the vid) on CrossFit.com: We are very proud to announce that the 2010 CrossFit Games will be held at the Home Depot Center in Carson, CA from July 16-18. This is a great step forward for the Sport of Fitness. The primary competition areas will be the [...]
More on why you should eat grassfed beef
For a video interview (peep it here) for EndlessBeauty.com, a colleague and I hit up My Fit Foods, who is sponsoring us for two weeks of our Extreme Body Challenge. In Austin, My Fit Foods was quickly a big hit with the CrossFit community but has recently faced some fierce competition from the likes of [...]
Lifting Light Things!!
CrossFitters love to Lift Heavy Things. But when you haven’t lifted anything in almost a month, lifting light things feels JUST AS GOOD. Yes, that’s right, I got to lift light things today!!! Everyone else did Khalipa #13: 3 Rounds: 15 hang power clean (women 95#) 15 burpees Me? 3 Rounds: 15 hang power clean [...]
Runnin’
Last night, Alex and I went for a run around Town Lake. It was an easy 4 miles, untimed. We wanted to hang out, and rather than get froyo or a drink, we decided to do it the healthy way (ok, so we didn’t actually talk and make this decision, it was more along the [...]
Blondes vs. Brunettes!
It’s one of my favorite times of year: the Blondes vs. Brunettes Powderpuff Football Game benefiting the Alzheimer’s Association. This year’s game will be June 5 at House Park, and the Blondes are going down again. Pictures sometimes speak better than words: Most. Epic. Game. Ever. Last year, the Brunettes were down 13-0 at halftime [...]
The CrossFit Level 1 Test is Announced
From the Affiliate blog: Read more about the Level 1 Test (PDF) and how it pertains to you. Bottom line: If you attend a cert, you can get a Certificate of Attendance or A Certification as a Level 1 Trainer. The former doesn’t allow you to train others or open an affiliate; the latter does. [...]
Badassery
I usually only tell you guys the good parts of skiing–that I made it down Ajax on Sunday, that I used bigger skis, that I yard saled but didn’t really hurt myself. What I don’t talk a lot about is the fear I feel a lot MOST of the time skiing. That Ripped Guy of [...]
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US Wellness Meats
